PARFAIT cu Ciocolata de Hrisca si Pudding de Prune http://greensmoothiegourmet.com/chocolate-buckwheat-plum-pudding-parfait/ RETETA (1 ceasca = 230 ml) Ciocolata de hrisca: 1 ceasca boabe de hrisca 1 ceasca apa filtrata 1 lingurita…
BACLAVA RAW cu fistic https://deviliciouslyraw.com/2016/07/22/pistachio-baklava/ RETETA (1 cana = 230 ml) INGREDIENTE: Foaia de baclava: 5 mere rosii dulci 2 linguri zeama de lamaie ¾ ceasca migdale macinate fin 1…
Bomboane Raw de Ciocolata si Menta https://deviliciouslyraw.com/2016/07/28/peppermint-patties/ RETETA (1 ceasca = 230 ml) 1 ceasca fulgi de cocos 1 lingurita pudra de matcha 2 linguri + 1 lingurita unt de…
Batoane energizante cu GOJI si CAPSUNI https://deviliciouslyraw.com Reteta (1 ceasca = 230ml) Ingrediente: Faza 1 ¾ ceasca bobite de goji hidratate 1 cup capsuni proaspete sau uscate 7 curmale moi…
Idei pentru decorarea borcanelor de gem: http://minchanka.by/main_sections/vdokhnoveniya/22821/
Ratatouille la tava https://www.facebook.com Reteta: Intr-o tava rotunda asezati felii alternative de rosii, morcovi, vinete si dovlecei. Preparati apoi un sos din urmatoarele ingrediente: 2 rosii 1/2 ardei rosu 1/2…
Smoothie bowl – Zmeura, Banane, seminte de Chia si cocos cu topping de fructe si fulgi de ovaz https://www.facebook.com 1 ceasca (230ml) zmeura congelata 1/2 banana (cu cealalta jumatate decorati…
Smoothie Bowl – Spirulina, pere, zucchini si apio cu topping de fructe si fulgi de ovaz http://www.healthyeatingjo.com 2 pere feliate 1 dovlecel zucchini feliat 4 tulpini de telina (apio) 1/4…
Smoothie bowl – Banane, cacao si proteine cu topping de afine si ciocolata dark https://www.facebook.com 2 banane (eventual congelate – fara coaja!) 1/2 ceasca lapte de cocos (sau apa de…
Smoothie Bowl – Afine, zucchini si tofu moale cu topping de fructe si seminte https://www.facebook.com 150g tofu moale (sau 1-2 banane) 1 ceasca (230ml) de afine congelate 1/2 dovlecel zucchini…
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